John Stout v10:03/r...1 row
2,397
Meters
10:03.2
Time
2:05.8
Pace
151
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,397 |
| Overall Time | 10:03.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
August 15, 2025 19:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,397 | 2:05.8 | 176 | 904 | 20 | 136 |
| 10:03.2 | 2,397 | 2:05.8 | 176 | 904 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | slow on Expedition EXR, EXR World - slow