John Stout v2:30/r...15 row
7,004
Meters
28:00.0
Time
1:59.9
Pace
465
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,004 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 129 |
August 16, 2025 16:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,004 | 1:59.9 | 203 | 996 | 21 | 146 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 20 | 124 |
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 19 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | 131 |
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 24 | 152 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 143 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 29 | 166 |
| 2:00.0 | 422 | 2:22.1 | 122 | 660 | 18 | 135 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1500 | 30 | 167 |
| 2:00.0 | 429 | 2:19.8 | 128 | 690 | 18 | 136 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1410 | 29 | 173 |
| 1:00.0 | 165 | 3:01.8 | 58 | 240 | 14 | 142 |
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 24 | 167 |
| 1:00.0 | 213 | 2:20.8 | 125 | 660 | 18 | 149 |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 19 | 152 |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 19 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid in Yacht Club Loop, Boston - Power Pyramid