John Stout v5376m/r...1 row
5,376
Meters
22:40.0
Time
2:06.4
Pace
338
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,376 |
| Overall Time | 22:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 124 |
August 17, 2025 18:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,376 | 2:06.4 | 173 | 895 | 20 | 124 |
| 22:40.0 | 5,376 | 2:06.4 | 173 | 895 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Muddy River Loop, Boston - 16k