John Stout v5000m/r...5 row
21,000
Meters
1:28:37.2
Time
2:06.6
Pace
1319
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,000 |
| Overall Time | 1:28:37.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1763 |
| Drag Factor | 125 |
August 22, 2025 20:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:37.2 | 21,000 | 2:06.6 | 172 | 893 | 20 | 138 |
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 20 | 135 |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 20 | 147 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 18 | 139 |
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 20 | 140 |
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10