John Stout v1500m/r...11 row
11,000
Meters
43:34.8
Time
1:58.8
Pace
738
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:34.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 126 |
August 25, 2025 20:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 11,000 | 1:58.8 | 208 | 1017 | 22 | 153 |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 22 | 137 |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 22 | 151 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 162 |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 22 | 163 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 167 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 18 | 140 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 23 | 164 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 172 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 22 | 169 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 176 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 18 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2