John Stout v5000m/r...2 row
10,000
Meters
40:20.9
Time
2:01.0
Pace
659
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:20.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 125 |
August 30, 2025 18:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.9 | 10,000 | 2:01.0 | 197 | 979 | 20 | 131 |
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 20 | 134 |
| 20:08.8 | 5,000 | 2:00.8 | 198 | 981 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10