John Stout v5000m/r...3 row
10,171
Meters
42:30.9
Time
2:05.4
Pace
645
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,171 |
| Overall Time | 42:30.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 124 |
September 02, 2025 20:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 10,171 | 2:05.4 | 177 | 910 | 20 | 146 |
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 20 | 151 |
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 20 | 156 |
| 0:49.1 | 171 | 2:23.5 | 118 | 707 | 16 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10