John Stout v5000m/r...6 row
21,801
Meters
1:31:24.6
Time
2:05.7
Pace
1408
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,801 |
| Overall Time | 1:31:24.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 124 |
September 07, 2025 19:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:24.6 | 21,801 | 2:05.7 | 176 | 905 | 20 | 145 |
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 20 | 134 |
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 20 | 146 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 19 | 146 |
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 20 | 156 |
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 20 | 161 |
| 3:39.4 | 801 | 2:16.9 | 136 | 768 | 18 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10