John Stout v4:23/r...1 row
1,016
Meters
4:23.5
Time
2:09.6
Pace
63
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,016 |
| Overall Time | 4:23.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 123 |
September 09, 2025 20:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,016 | 2:09.6 | 161 | 852 | 20 | 124 |
| 4:23.5 | 1,016 | 2:09.6 | 161 | 852 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | slow in Muddy River Loop, Boston - slow