John Stout v5000m/r...3 row
10,176
Meters
42:53.4
Time
2:06.4
Pace
640
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,176 |
| Overall Time | 42:53.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 125 |
September 16, 2025 21:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 10,176 | 2:06.4 | 173 | 895 | 20 | 133 |
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 20 | 135 |
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 20 | 145 |
| 0:57.0 | 176 | 2:41.9 | 82 | 583 | 15 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k