John Stout v1000m/r...11 row
11,000
Meters
44:23.0
Time
2:01.0
Pace
723
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:23.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 125 |
September 20, 2025 19:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.0 | 11,000 | 2:01.0 | 197 | 979 | 22 | 142 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 120 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | 130 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 138 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 151 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 22 | 140 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 152 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 163 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 22 | 146 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 162 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 169 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6