John Stout v2:50/r...1 row
677
Meters
2:50.5
Time
2:05.9
Pace
42
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 677 |
| Overall Time | 2:50.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 26, 2025 20:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 677 | 2:05.9 | 175 | 903 | 20 | 115 |
| 2:50.5 | 677 | 2:05.9 | 175 | 903 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | slow in Race Of The Charles, Boston - slow