John Stout v5000m/r...2 row
10,000
Meters
41:41.9
Time
2:05.0
Pace
636
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:41.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 124 |
September 27, 2025 18:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.9 | 10,000 | 2:05.0 | 179 | 915 | 20 | 138 |
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 20 | 143 |
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10