John Stout v30:00/r...2 row
7,213
Meters
30:05.0
Time
2:05.1
Pace
587
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,213 |
| Overall Time | 30:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 125 |
October 03, 2025 20:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,213 | 2:05.1 | 179 | 914 | 23 | 132 |
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 23 | 143 |
| 0:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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Rowed on EXR: EXR | hour in Charles River, Boston - hour