John Stout v30:00/r...3 row
16,015
Meters
1:06:02.4
Time
2:03.7
Pace
1052
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,015 |
| Overall Time | 1:06:02.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
October 12, 2025 18:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.4 | 16,015 | 2:03.7 | 185 | 936 | 20 | 148 |
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 20 | 150 |
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 20 | 159 |
| 6:02.4 | 1,391 | 2:10.2 | 158 | 844 | 18 | 148 |
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Workout Graph
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Rowed on EXR: EXR | hour in Race Of The Charles, Boston - hour