John Stout 10x0:20/0:50r row
977
Meters
3:20.0
Time
1:42.3
Pace
77
Calories
143
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,601 |
| Overall Time | 11:40.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 200 |
October 25, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 977 | 1:42.3 | 326 | 1423 | 29 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 109 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 133 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 152 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 153 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 |
| r1,624 |
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Workout Graph
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