John Stout 10x0:20/0:50r row
959
Meters
3:20.0
Time
1:44.2
Pace
74
Calories
146
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,683 |
| Overall Time | 11:40.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 199 |
October 25, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 959 | 1:44.2 | 309 | 1332 | 29 | 146 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 15 | 114 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 133 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 33 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 154 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 152 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 151 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 156 |
| r1,724 |
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Workout Graph
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