John Stout v30:00/r...2 row
7,753
Meters
31:15.0
Time
2:00.9
Pace
511
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,753 |
| Overall Time | 31:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 133 |
October 26, 2025 17:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,753 | 2:00.9 | 198 | 981 | 20 | 141 |
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 20 | 156 |
| 1:15.0 | 245 | 2:33.0 | 98 | 635 | 16 | 136 |
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Workout Graph
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Rowed on EXR: EXR | slow in Boston Loop, Boston - slow