John Stout v30:00/r...2 row
7,587
Meters
31:01.5
Time
2:02.6
Pace
505
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,587 |
| Overall Time | 31:01.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
October 28, 2025 21:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 7,587 | 2:02.6 | 190 | 952 | 20 | 141 |
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 20 | 154 |
| 1:01.5 | 216 | 2:22.3 | 121 | 717 | 16 | 131 |
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Workout Graph
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Rowed on EXR: EXR | slow in Muddy River Loop, Boston - slow