John Stout v5000m/r...1 row
5,000
Meters
20:40.0
Time
2:04.0
Pace
327
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 134 |
October 29, 2025 20:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 20 | 128 |
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training