John Stout v5000m/r...3 row
10,536
Meters
42:19.8
Time
2:00.5
Pace
696
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,536 |
| Overall Time | 42:19.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 136 |
November 02, 2025 18:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.8 | 10,536 | 2:00.5 | 200 | 987 | 20 | 151 |
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 20 | 150 |
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 20 | 177 |
| 2:41.4 | 536 | 2:30.5 | 103 | 652 | 16 | 139 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k