John Stout 9x0:20/0:50r row
932
Meters
3:00.0
Time
1:36.5
Pace
92
Calories
133
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,284 |
| Overall Time | 10:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 185 |
November 03, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 30 | 133 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 105 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 132 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 131 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 133 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 139 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 142 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 135 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 146 |
| r1,352 |
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Workout Graph
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