John Stout v30:00/r...2 row
7,526
Meters
30:41.5
Time
2:02.3
Pace
490
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,526 |
| Overall Time | 30:41.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 135 |
November 04, 2025 21:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,526 | 2:02.3 | 191 | 957 | 20 | 140 |
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 20 | 153 |
| 0:41.5 | 156 | 2:13.0 | 149 | 811 | 16 | 152 |
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Workout Graph
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Rowed on EXR: EXR | hour in Race Of The Charles, Boston - hour