John Stout v5000m/r...3 row
12,074
Meters
50:05.5
Time
2:04.4
Pace
788
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,074 |
| Overall Time | 50:05.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 134 |
November 06, 2025 20:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.5 | 12,074 | 2:04.4 | 182 | 924 | 20 | 150 |
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 20 | 149 |
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 20 | 158 |
| 8:36.0 | 2,074 | 2:04.3 | 182 | 925 | 20 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k