John Stout v30:00/r...2 row
13,004
Meters
53:00.4
Time
2:02.2
Pace
846
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,004 |
| Overall Time | 53:00.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 136 |
November 07, 2025 20:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.4 | 13,004 | 2:02.2 | 191 | 958 | 20 | 138 |
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 20 | 149 |
| 23:00.4 | 5,640 | 2:02.3 | 191 | 957 | 19 | 149 |
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Workout Graph
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Rowed on EXR: EXR | slow in Muddy River Loop, Boston - slow