John Stout v8000m/r...3 row
16,173
Meters
1:07:02.9
Time
2:04.3
Pace
1034
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,173 |
| Overall Time | 1:07:02.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 134 |
November 11, 2025 21:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.9 | 16,173 | 2:04.3 | 182 | 926 | 20 | 150 |
| 32:58.0 | 8,000 | 2:03.6 | 185 | 937 | 20 | 156 |
| 33:06.0 | 8,000 | 2:04.1 | 183 | 929 | 20 | 165 |
| 0:58.9 | 173 | 2:50.2 | 71 | 544 | 14 | 139 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Henley Homecoming, Henley - 16k