John Stout v30:00/r...1 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
516
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,528 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
November 14, 2025 20:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 20 | 150 |
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 20 | 175 |
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Workout Graph
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Rowed on EXR: EXR | slow in Dockside Drift, Boston - slow