John Stout v1000m/r...12 row
11,356
Meters
45:40.4
Time
2:00.6
Pace
770
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,356 |
| Overall Time | 45:40.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 137 |
November 16, 2025 19:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.4 | 11,356 | 2:00.6 | 199 | 985 | 22 | 149 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 128 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | 135 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 148 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 162 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 22 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 160 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 170 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 22 | 155 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 167 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 176 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 20 | 159 |
| 1:45.0 | 356 | 2:27.4 | 109 | 675 | 15 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Charles River, Boston - Aerobic Capacity 6