John Stout v5000m/r...3 row
10,511
Meters
42:48.4
Time
2:02.1
Pace
685
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,511 |
| Overall Time | 42:48.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 135 |
November 17, 2025 21:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 10,511 | 2:02.1 | 192 | 960 | 20 | 145 |
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 20 | 150 |
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 20 | 176 |
| 2:23.9 | 511 | 2:20.8 | 125 | 731 | 18 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Muddy River Loop, Boston - 10k