John Stout v8000m/r...2 row
16,000
Meters
1:07:39.0
Time
2:06.8
Pace
1023
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:39.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 134 |
November 18, 2025 21:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.0 | 16,000 | 2:06.8 | 171 | 890 | 20 | 142 |
| 33:46.5 | 8,000 | 2:06.6 | 172 | 892 | 20 | 145 |
| 33:52.5 | 8,000 | 2:07.0 | 171 | 887 | 20 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 16k in Charles River, Boston - 16k