John Stout v5000m/r...1 row
5,000
Meters
20:29.0
Time
2:02.9
Pace
323
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
November 19, 2025 20:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 20 | 132 |
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training