John Stout v3:59/r...1 row
1,012
Meters
3:59.0
Time
1:58.0
Pace
68
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,012 |
| Overall Time | 3:59.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 136 |
November 20, 2025 20:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,012 | 1:58.0 | 213 | 1031 | 20 | 123 |
| 3:59.0 | 1,012 | 1:58.0 | 213 | 1031 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | slow in Race Of The Charles, Boston - slow