John Stout v5:00/r...9 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,613 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 136 |
November 21, 2025 20:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 24 | 145 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 131 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 139 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 155 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 164 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 139 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 153 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 162 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 167 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Race Of The Charles, Boston - Cadence drill 6