John Stout v30:00/r...2 row
8,196
Meters
32:04.4
Time
1:57.3
Pace
558
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,196 |
| Overall Time | 32:04.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 136 |
November 22, 2025 18:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.4 | 8,196 | 1:57.3 | 216 | 1044 | 20 | 152 |
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 20 | 173 |
| 2:04.4 | 446 | 2:19.4 | 129 | 744 | 16 | 145 |
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Workout Graph
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Rowed on EXR: EXR | power in Race Of The Charles, Boston - power