John Stout v30:00/r...2 row
8,207
Meters
32:05.5
Time
1:57.3
Pace
558
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,207 |
| Overall Time | 32:05.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 134 |
November 25, 2025 20:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 8,207 | 1:57.3 | 217 | 1046 | 20 | 160 |
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 20 | 175 |
| 2:05.5 | 426 | 2:27.3 | 110 | 676 | 16 | 136 |
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Workout Graph
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Rowed on EXR: EXR | power in Race Of The Charles, Boston - power