John Stout v5:00/r...8 row
15,203
Meters
1:00:00.0
Time
1:58.3
Pace
1024
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,203 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 135 |
November 28, 2025 20:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,203 | 1:58.3 | 211 | 1024 | 23 | 152 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 912 | 20 | 127 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 22 | 138 |
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 24 | 155 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 139 |
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1085 | 24 | 163 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | 148 |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1105 | 24 | 172 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 900 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2