John Stout v8000m/r...1 row
8,000
Meters
32:44.0
Time
2:02.7
Pace
523
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 136 |
December 01, 2025 20:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 8,000 | 2:02.7 | 189 | 951 | 20 | 135 |
| 32:44.0 | 8,000 | 2:02.7 | 189 | 951 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Boston Loop, Boston - 16k