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John Stout v2:00/r...21 row

9,005

Meters

35:45.0

Time

1:59.1

Pace

670

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,005
Overall Time35:45.0
Average Watts207
Calories Per Hour1012
Stroke Rate25
Stroke Count894
Drag Factor134

December 03, 2025 21:09:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Race Of The Charles, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:45.0 9,005 1:59.1 207 1012 25 155
2:00.0 484 2:03.9 184 932 59 130
2:00.0 497 2:00.7 199 984 22 136
0:50.0 205 2:01.9 193 964 20 140
0:09.0 53 1:24.9 572 2267 33 141
0:50.0 206 2:01.3 196 973 20 152
0:09.0 51 1:28.2 509 2053 40 152
1:00.0 246 2:01.9 193 964 20 154
1:00.0 308 1:37.4 379 1603 31 170
3:00.0 780 1:55.3 228 1084 26 159
2:00.0 457 2:11.2 155 832 18 142
1:00.0 305 1:38.3 368 1565 31 170
3:00.0 784 1:54.7 231 1096 26 166
2:00.0 451 2:13.0 149 811 18 141
1:00.0 305 1:38.3 368 1565 30 169
3:00.0 786 1:54.5 233 1102 26 170
2:00.0 408 2:27.0 110 678 17 140
1:00.0 304 1:38.6 364 1553 30 173
3:00.0 781 1:55.2 229 1087 26 171
2:00.0 449 2:13.6 147 804 18 156
4:00.0 965 2:04.3 182 926 20 161
0:47.0 180 2:10.5 157 841 17 162

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Workout Graph

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