John Stout 3x12:00/4:00r row
9,530
Meters
36:00.0
Time
1:53.3
Pace
0
Calories
143
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 135 |
December 04, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,530 | 1:53.3 | 240 | 1127 | 21 | 143 |
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 19 | 137 |
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 21 | 142 |
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 23 | 150 |
| r158 |
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Workout Graph
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