John Stout v5000m/r...3 row
10,626
Meters
43:13.4
Time
2:02.0
Pace
693
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,626 |
| Overall Time | 43:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 135 |
December 08, 2025 20:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.4 | 10,626 | 2:02.0 | 193 | 962 | 20 | 143 |
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 20 | 147 |
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 20 | 157 |
| 2:37.9 | 626 | 2:06.1 | 174 | 900 | 18 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10