John Stout v10:21/r...1 row
2,516
Meters
10:21.5
Time
2:03.5
Pace
161
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,516 |
| Overall Time | 10:21.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 134 |
December 08, 2025 20:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 2,516 | 2:03.5 | 186 | 939 | 20 | 143 |
| 10:21.5 | 2,516 | 2:03.5 | 186 | 939 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | slow in Race Of The Charles, Boston - slow