John Stout v5:00/r...3 row
6,504
Meters
26:39.0
Time
2:02.9
Pace
555
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,504 |
| Overall Time | 26:39.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 134 |
December 09, 2025 21:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 6,504 | 2:02.9 | 188 | 1249 | 23 | 137 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 2508 | 36 | 131 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 957 | 20 | 147 |
| 1:39.0 | 402 | 2:03.1 | 187 | 981 | 18 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Muddy River Loop, Boston - Endurance Rally 3