John Stout 21:56 row
5,254
Meters
21:56.5
Time
2:05.2
Pace
334
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 133 |
December 11, 2025 19:44:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,254 | 2:05.2 | 178 | 912 | 18 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 139 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 151 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 156 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 126 |
| 21:56.5 | 407 | 2:23.1 | 119 | 710 | 16 | 131 |
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Workout Graph
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