John Stout 15:24 row
3,648
Meters
15:24.2
Time
2:06.6
Pace
229
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 133 |
December 11, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,648 | 2:06.6 | 172 | 892 | 17 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 16 | 145 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 150 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 160 |
| 15:24.2 | 89 | 2:15.9 | 139 | 779 | 17 | 161 |
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Workout Graph
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