John Stout 16:56 row
4,132
Meters
16:56.0
Time
2:02.9
Pace
268
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 133 |
December 11, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,132 | 2:02.9 | 188 | 948 | 17 | 155 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 16 | 154 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 154 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 168 |
| 16:56.0 | 425 | 2:16.4 | 138 | 773 | 15 | 145 |
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Workout Graph
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