John Stout v1000m/r...11 row
10,406
Meters
40:49.7
Time
1:57.7
Pace
725
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,406 |
| Overall Time | 40:49.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 133 |
December 13, 2025 19:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.7 | 10,406 | 1:57.7 | 215 | 1038 | 22 | 163 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 148 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 155 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | 168 |
| 7:04.0 | 1,800 | 1:57.7 | 214 | 1037 | 22 | 161 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | 174 |
| 7:02.9 | 1,800 | 1:57.4 | 216 | 1043 | 22 | 170 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 176 |
| 7:02.5 | 1,800 | 1:57.3 | 217 | 1045 | 22 | 170 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 181 |
| 7:10.4 | 1,800 | 1:59.5 | 205 | 1004 | 22 | 170 |
| 1:52.5 | 406 | 2:18.5 | 132 | 752 | 16 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5