John Stout v5000m/r...5 row
17,549
Meters
1:12:24.3
Time
2:03.7
Pace
1154
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,549 |
| Overall Time | 1:12:24.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 135 |
December 14, 2025 19:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:24.3 | 17,549 | 2:03.7 | 185 | 935 | 21 | 143 |
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 24 | 147 |
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 20 | 150 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 19 | 143 |
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 20 | 146 |
| 6:25.9 | 1,549 | 2:04.5 | 181 | 923 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10