John Stout v5000m/r...2 row
10,000
Meters
40:26.5
Time
2:01.3
Pace
656
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:26.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 134 |
December 15, 2025 20:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 10,000 | 2:01.3 | 196 | 974 | 20 | 148 |
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 20 | 150 |
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 20 | 165 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k