John Stout v5000m/r...6 row
21,765
Meters
1:30:06.7
Time
2:04.2
Pace
1394
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,765 |
| Overall Time | 1:30:06.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 135 |
December 16, 2025 21:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.7 | 21,765 | 2:04.2 | 183 | 928 | 20 | 147 |
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 20 | 146 |
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 20 | 151 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 19 | 144 |
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 20 | 154 |
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 20 | 156 |
| 3:15.9 | 765 | 2:08.0 | 167 | 873 | 19 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10