John Stout 8:40 row
2,197
Meters
8:40.2
Time
1:58.3
Pace
148
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 134 |
December 18, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,197 | 1:58.3 | 211 | 1025 | 20 | 165 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 | 165 |
| 8:40.2 | 905 | 2:01.6 | 194 | 968 | 19 | 165 |
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